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A red laser flits on my knee. Bike pedals spin. Larry Foss, founder of the Fix Studio in Minneapolis, adjusts a camera and aims a light at my leg.
"Kick it up a notch," he shouts.

It is a Saturday morning, quiet in the Warehouse District. But upstairs at Fix, where Foss and his wife, Sophie St-Jacques, opened shop in 2008, rock music rings from speakers mounted on the walls.

As exercise studios go, Fix does not fit an established mold. The facility, a loftlike space with high ceilings and varnished floors, contains curtained massage rooms, a treadmill, yoga mats, fans and bike trainers aligned in front of computer screens.

There are rubber gloves in a box. Cotton balls in a jar are ready to swathe blood after Foss pricks your finger in a threshold test.

"They have a very holistic approach to fitness," said Bob Trench, 51, an amateur bike racer and advertising executive from Shorewood.

From joint alignment to bike shoes, Foss and St-Jacques attempt to focus on the entire system that makes up an athlete, from nutrition to fitness regimen to gear.

Their tools range from high-tech to tried-and-true, yoga poses to a virtual-reality race course displayed on a computer screen. Services, which are purchased à la carte, include running-gait analysis tests, video-based bike-position fitting, blood-lactate threshold tests, indoor cycling training classes, nutrition plans, therapeutic massage, stretching classes and race-strategy techniques.

"They have a great understanding of all endurance sports," said Carolyn Bramante, a Minneapolis biathlete who competed in the 2006 Olympic Games.

She began working with Fix (www.thefixstudio.com) two months ago for massage, stretching and nutrition consultations while preparing for Olympic trials this winter in Germany.

"Larry knows the training and travel schedule of a national team and he knows exactly the kind of stress on the body that it can produce," she said.